https://www.senecasting.ca en-us https://www.senecasting.ca/recreation/newnham/programming/Summer_Programming Check out the summer Recreation and Fitness schedule. https://www.senecasting.ca/recreation/newnham/programming/Summer_Programming https://www.senecasting.ca/fitness_wellness/newnham/wellness/June/06-17 Increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay, improve overall fitness and find some mood-boosting confidence. Mon, 01 Jun 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/June/06-17 https://www.senecasting.ca/fitness_wellness/newnham/wellness/June/06-16 It’s time to get healthy eating back on track, especially since there are so many local grown produce options available in grocery stores right now. Mon, 01 Jun 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/June/06-16 https://www.senecasting.ca/fitness_wellness/newnham/wellness/June/06-15 Take time to practice mindful gratitude by acknowledging the positive things in your life. Mon, 01 Jun 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/June/06-15 https://www.senecasting.ca/fitness_wellness/newnham/wellness/June/06-12 Now that parks are reopening for foot traffic, it is a great opportunity to get outside and explore our natural world. Fri, 12 Jun 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/June/06-12 https://www.senecasting.ca/fitness_wellness/newnham/wellness/June/06-10 Looking for something fun to do to shake up your workout or your work day? The name of the game is Fitness Bingo. Wed, 10 Jun 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/June/06-10 https://www.senecasting.ca/fitness_wellness/newnham/wellness/June/06-09 When choosing nut or seed butters, read the list of ingredients on the label. There should only be one or two ingredients, nuts or seeds and maybe salt. Tue, 09 Jun 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/June/06-09 https://www.senecasting.ca/fitness_wellness/newnham/wellness/June/06-08 Being humble, doesn’t mean being insecure or unheard. It mean’s your confident with listening and learning. Mon, 08 Jun 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/June/06-08 https://www.senecasting.ca/fitness_wellness/newnham/wellness/June/06-05 Studies show self-monitoring (tracking/logging) activities significantly increases adherence and success in adapting healthier habits. Fri, 05 Jun 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/June/06-05 https://www.senecasting.ca/fitness_wellness/newnham/wellness/June/06-04 The weather is getting nicer, and the sun is shining! It is a good idea to soak up some sunshine every day. Thu, 04 Jun 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/June/06-04 https://www.senecasting.ca/fitness_wellness/newnham/wellness/June/06-03 It is very common to skip stretching after exercising or think of it as a waste of time. But, this is a good time to stretch. Wed, 03 Jun 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/June/06-03 https://www.senecasting.ca/fitness_wellness/newnham/wellness/June/06-02 Regularly experience discomfort in your belly? You could be suffering from a common digestive deficiency, which in most cases is preventable. Tue, 02 Jun 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/June/06-02 https://www.senecasting.ca/fitness_wellness/newnham/wellness/June/06-01 What is success? We all measure it differently, but in the end we want to achieve what we set out to do. Mon, 01 Jun 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/June/06-01 https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-29 Maybe you’ve picked up running during quarantine or perhaps you’re a veteran cyclist. Fri, 29 May 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-29 https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-28 It is always important to take care of our mental health and wellness, but especially important now while we are all at home physical distancing from friends and family. Thu, 28 May 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-28 https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-27 We all need a good night's sleep for physical and mental health. That's more important now, than ever. Wed, 27 May 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-27 https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-26 Now that we are at home, we have the opportunity to cook more than we may have before. Mon, 25 May 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-26 https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-25 Multi-tasking can be a useful skill when in the office, the classroom and at home. Tue, 26 May 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-25 https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-22 Humans are hardwired to respond to rhythm. We toe tap, finger drum, head bob, and dance along. Fri, 22 May 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-22 https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-21 Our brains are curious machines. They power our systems, give us vivid dreams and imagination, and can also affect our mood. Thu, 21 May 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-21 https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-20 Working or studying from home can have it’s perks. Wed, 20 May 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-20 https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-19 Chocolate is an easy go to for a snack, but not the healthiest for you especially if it is milk chocolate. Tue, 19 May 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-19 https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-15 As the long weekend approaches and warmer weather is welcomed, we celebrate the arrival of spring and summer. Fri, 15 May 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-15 https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-14 As time passes we continue to dwell on our situation and hope that it goes away tomorrow. Thu, 14 May 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-14 https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-13 Did you know that the gear you wear on your feet is just as important as the tech you wear on your wrist or carry with you? Wed, 13 May 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-13 https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-12 Tips to drink more water. Tue, 12 May 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-12 https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-11 Mind-muscle connection for better workouts. Mon, 11 May 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-11 https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-08 You've hit your stride and have been working out 2-3 days a week but after a month or so you may have started to get bored of the same old routine. Fri, 08 May 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-08 https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-07 Make a promise to yourself that you will not stress over things you can't control. Thu, 07 May 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-07 https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-06 Tips to improve your workout after 8 weeks of fitness centres and gyms closed. Wed, 06 May 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/May/05-06