https://www.senecasting.ca en-us https://www.senecasting.ca/recreation/markham/releases/04-27 Effective May 4, Markham Recreation and Markham Fitness will be closed as part of the Seneca 2020 project. Mon, 27 Apr 2020 04:00:00 GMT https://www.senecasting.ca/recreation/markham/releases/04-27 https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-24 Take a brain break and roll the dice for some quick movement selections. Fri, 24 Apr 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-24 https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-23 Living with a pet comes with many benefits including love, affection and a higher level of positive mental health. Thu, 23 Apr 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-23 https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-22 Don't have any equipment at home but want to get in an efficient full body workout? Wed, 22 Apr 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-22 https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-21 Did you know that avocados have numerous benefits to your health!? Tue, 21 Apr 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-21 https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-20 Mindfulness is the ability to be fully present in the moment with compassion and without judgement. Mon, 20 Apr 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-20 https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-17 Practicing mindfulness can be challenging at times, so we thought why not make it a scavenger hunt. Fri, 17 Apr 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-17 https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-16 It's important for us to keep up our sleep habits. Thu, 16 Apr 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-16 https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-15 We remind everyone about the importance of daily physical activity. Wed, 15 Apr 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-15 https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-14 Looking for a low carb option? Tired of the same old boring lunches? Make the switch, and give lettuce a try. Tue, 14 Apr 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-14 https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-13 Tips on looking after yourself. Mon, 13 Apr 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-13 https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-10 Practicing social distancing doesn't have to mean socially isolating yourself. Fri, 10 Apr 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-10 https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-09 Creating a daily to-do list can help keep you accountable for reaching your goals. Thu, 09 Apr 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-09 https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-08 Here's a quick way to get in some exercise while you are studying. Wed, 08 Apr 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-08 https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-07 What is a superfood? Tue, 07 Apr 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-07 https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-06 Are you in need of a boost to your self-care routine? Mon, 06 Apr 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-06 https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-03 Get outside, find a park bench and do some of these exercises while getting 30 minutes of fresh air. Fri, 03 Apr 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-03 https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-02 Your morning routine can help set the tone for a positive and productive day. Thu, 02 Apr 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-02 https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-01 Sun salutations is a series of postures that warms, strengthens and aligns the entire body. Wed, 01 Apr 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/April/04-01 https://www.senecasting.ca/fitness_wellness/newnham/wellness/March/03-31 Nutrition tips when you're online and stuck inside. Tue, 31 Mar 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/March/03-31 https://www.senecasting.ca/fitness_wellness/newnham/wellness/March/03-30 Life is different for all of us right now, and the uncertainty of the situation can affect us physically, mentally and emotionally. Mon, 30 Mar 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/March/03-30 https://www.senecasting.ca/fitness_wellness/newnham/wellness/March/03-27 8 Songs. Start Moving. Let it go. Dance to your favourite music to get your sweat on. Fri, 27 Mar 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/March/03-27 https://www.senecasting.ca/fitness_wellness/newnham/wellness/March/03-26 One way to remain active is to clean and de-clutter your work and home. Mon, 23 Mar 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/March/03-26 https://www.senecasting.ca/fitness_wellness/newnham/wellness/March/03-25 It's the luck of the draw. With a deck of card, you can do a home fitness challenge. Wed, 25 Mar 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/March/03-25 https://www.senecasting.ca/fitness_wellness/newnham/wellness/March/03-24 Follow Canada's Food Guide for proper plate portioning for balanced daily meals. Tue, 24 Mar 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/March/03-24 https://www.senecasting.ca/fitness_wellness/newnham/wellness/March/03-23 Tips for working on-line, student life and self care. Mon, 23 Mar 2020 04:00:00 GMT https://www.senecasting.ca/fitness_wellness/newnham/wellness/March/03-23 https://www.senecasting.ca/varsity/News_Slider/2019-20/03-13 Due to the COVID-19 outbreak, all programming, events, bookings, rentals and classes in Athletics & Recreation are cancelled. Fri, 13 Mar 2020 04:00:00 GMT https://www.senecasting.ca/varsity/News_Slider/2019-20/03-13 https://www.senecasting.ca/fitness_wellness/markham/releases/Weight_Training_for_Women Fri, 03 Jan 2020 05:00:00 GMT https://www.senecasting.ca/fitness_wellness/markham/releases/Weight_Training_for_Women https://www.senecasting.ca/fitness_wellness/markham/releases/Core_-_More Wednesday's at 12:30PM Fri, 03 Jan 2020 05:00:00 GMT https://www.senecasting.ca/fitness_wellness/markham/releases/Core_-_More https://www.senecasting.ca/fitness_wellness/newnham/programming/FitEnoughChallenge/FEC_Results Student participate in Fit Enough Challenge November 19, 2019. https://www.senecasting.ca/fitness_wellness/newnham/programming/FitEnoughChallenge/FEC_Results