Fit Enough Challenge
Date: Tuesday November 19, 2019
Location: NH Gymnasium
Registration Dates: Monday November 4 - Friday November 15, 2019
Registration Location: Fitness Centre
Spots Available: 20 people - 5 people per Campus. Males and females welcome.
- Individuals will compete to finish 10 physical challenges in the best time possible following movement guidelines (i.e. proper form).
- Maximum of 6 individuals will compete at a time (per heat).
- The three males and three females with the best finish times will rank 1st, 2nd and 3rd place and receive a SportChek gift card: 1st place ($50), 2nd place ($40) and 3rd place ($30).
- There are modified versions of the Box Flip, Box Jump, Push Up and Sandbag Carry for male and female strength differences.
- Refreshments will be provided throughout the event and food afterward when prizes are awarded.
Shuttle Run (distance of pylons 1-2, 1-3, 1-4, 1-5 and back)
Box Flip (females 10 reps and males 16 reps)
Box Jump (8 reps - females 20 inches and males 24 inches)
Push Up (30 reps - females from knees and males from toes)
Full Sit Up (8 reps)
Jump Rope (100 singles or 50 double-unders)
Hurdle Over Under (8 reps)
Squat Jump (30 reps)
Plank Shoulder Touch (10)
Sandbag Carry (distance of 5 pylons and back x 5 reps - females 40lbs and males 60lbs)