Mondays from 12:10 - 12:50pm
Circuit Training Class
These classes are invigorating! Why not try this type of interval training. Join either of these fitness classes
and challenge yourself!
Tuesdays to Thursdays
from 12:10 - 12:50pm
Muscle Conditioning and Cardio Fit Classes
Why not spend your lunch hour getting your heart rate up and giving your muslces some action? It will freshen
your mind for the afternoon too!
Fridays from 12:10 - 12:50pm
Step Circuit Class
Work your full body with cardio and resistance in circuit! Improve and maintain cardio and muscle endurance!