Contact the Fitness Coordinator at your Seneca College campus to find out more information..

Michelle Royer
416.491.5050
x 2976

Email Michelle
Newnham Fitness Centre

Angela James
416.491.5050
x 5156

Email Angela
King Campus Fitness Centre

RJ Shupe
416.491.5050
x 3302

Email RJ
Seneca @ York Fitness Centre

Chris Sousa
416.491.5050
x 7250

Email Chris
Markham Campus Fitness Centre

CRE-8 YOUR BEST BODY!

• Do you want to feel better, and create a healthier you?
• Do you want to get fit, but can’t find the motivation?
• Do you want to get free stuff and a chance to win even BIGGER prizes?

Then the Cre-8 YOUR Best Body challenge is the answer . . .
and possible your ticket to a Big Screen TV!!!
Cre-8 YOUR Best Body is simple:
You have 8 weeks to improve your overall health and wellness. We support you throughout the 8 week period with fitness and nutritional information, as well as plenty of motivation. Measurements of strength and body composition are taken to give you an idea of the progress you're making.

This is a challenge for individuals of all shapes, sizes and athletic experience.

• You do not have to become a body builder.
  
• You do not have to lose the most weight.
  
• You do not have to look the best in a bathing suit.

This challenge is about creating the best body for YOU!!!
Whether you want to lose a couple pounds or maybe you just want to get into that dress for your sisters wedding, or even maybe just wanting to stay healthy, you have 56 days to show us that you are creating YOUR best body.

The man and woman that show most improvement, either by creating their best body, or by completing their goal, will win an iPod.

And whether you win or not, as long you do your best and "check-in" for testing on the first week, mid way and on the final week, you will be entered in to a random draw for a BIG SCREEN TV!!!

And the best part - it is FREE to enter! Sign-up forms are available at the Campus Recreation office at your respective campus.